Let’s be honest, most of our diets are not 100% clean and lack many of the essential vitamins and nutrients that help us recover from exercise and also keep us healthy and looking good. Although I think it is extremely important to get in as many whole foods as possible, these supplement our imperfect diets.
Below you will find a list of essential vitamins and supplements with a description of why you need each one. These are the supplements I currently take.
FISH OIL
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- Reduces Inflammation and Joint Pain
- Promotes Fat Loss & Reduces Soreness
- Reduces Risk of Heart Disease & Many Other Diseases
- Slows Biological Aging
MULTIVITAMIN
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- Perfect Insurance Policy for Getting Essential Vitamins
GREENS DRINK
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- Improve Acid/Base Status
- Supplements Fruit & Vegetable Intake
- Natural Source of Vitamins, Minerals and Anti-oxidents
GREEN TEA EXTRACT
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- Protects Cardiovascular Health – Reduce Risk of Stroke
- 600 – 900mg/day Has Been Shown to Increase Weight Loss
VITAMIN D
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- Necessary for Optimal Function of Many Tissues
- 90% of US Citizens are Deficient from Lack of Enough Sunlight
- Reduces Risk of Heart Disease & Many Other Diseases
- Deficiency Is Linked to Depression, Osteoporosis, Several Types of Cancer, High Blood Pressure and Several Other Diseases