High Quality, Essential Supplements

Let’s be honest, most of our diets are not 100% clean and lack many of the essential vitamins and nutrients that help us recover from exercise and also keep us healthy and looking good.  Although I think it is extremely important to get in as many whole foods as possible, these supplement our imperfect diets.

Below you will find a list of essential vitamins and supplements with a description of why you need each one.  These are the supplements I currently take.

FISH OIL

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• Reduces Inflammation and Joint Pain
• Promotes Fat Loss & Reduces Soreness
• Reduces Risk of Heart Disease & Many Other Diseases
• Slows Biological Aging

MULTIVITAMIN

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• Perfect Insurance Policy for Getting Essential Vitamins

GREENS DRINK

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• Improve Acid/Base Status
• Supplements Fruit & Vegetable Intake
• Natural Source of Vitamins, Minerals and Anti-oxidents

GREEN TEA EXTRACT

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• Protects Cardiovascular Health – Reduce Risk of Stroke
• 600 – 900mg/day Has Been Shown to Increase Weight Loss

VITAMIN D

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• Necessary for Optimal Function of Many Tissues
• 90% of US Citizens are Deficient from Lack of Enough Sunlight
• Reduces Risk of Heart Disease & Many Other Diseases
• Deficiency Is Linked to Depression, Osteoporosis, Several Types of Cancer, High Blood Pressure and Several Other Diseases